Weight lifting Diet For Muscle Growth

Everyone now a days wants to get in shape, tone up or develop massive muscles that can lift hundreds of pounds of iron and there is nothing wrong with that a great body can help you in some many ways.

If you have worked a lot of jobs in your day you will notice fitter people get better jobs and are often hired over someone out of shape not to mention the guys or girls you will have hunting you down for a date.

The trick to getting in shape is with a good weight lifting diet along with proper weight training and im going to tell you right now how to go about a good weight lifting diet for maximum results.

When bulking or trying to add mass you should eat more calories then you burn but, try and keep most of your diet clean meaning not a lot of saturated fats such as chips and fast food. Try and eat clean sources of protein such as lean steak, chicken and fish along with good sources of carbohydrates such as potatoes, rice, and yams and eat regularly slowly increasing your calories every week this will help you put on some size.

For those of you who just want to tone your muscles and don’t want huge muscles just the ripped Bruce lee look, your going to want to eat six small meals a day and take in lots of protein and vegetables that are very clean because, in order to see your muscles you will have to have a low enough body fat or else they will be hidden and you wont have that body you want and deserve for the beach.

So over all keeping your diet really clean with good healthy foods and eating regular small meals to speed up your metabolism will help you get in great shape and keep you out of the doctors office if you keep to a good weight lifting diet and workout.

I hope this article has helped you out but, if your looking for more information you can sign up for our 100% Free 3 Day Mini Course at the top right corner of the page.

Build Lean Muscle Mass!