1.) In order to get good or even great weight lifting technique you should find a good book on it or a fitness trainer who has been trainer to show you how to properly do the movements for each muscle you workout. Learning from a friend or relative is fine but, if they have not been professionally trained they maybe doing it incorrectly also and accidentally misinforming you.
2.) When lifting weights always stay concentrated on the movement your muscle is making watch them flex this will help you get used to the proper technique and eventually you will be performing the exercises perfectly every time you workout.
3.) Bring an illustrated workout book with you that shows the range of motion for each exercise so you aren’t relying on memory to perform them all correctly. In a lot of gyms they will have a chart on the machines that shows the range of motion and target muscles but these wont help you when it comes to the free weights.
4.) Anybody who works out regularly knows over time you have to find new exercises to keep your body wondering for maximum growth so it is good to practice different techniques every couple weeks so you don’t have to go from great form to an exercise you barely know that you cant perform properly that will make you look very unprofessional in the gym.
5.) Last but not least stick to compound movements meaning straight forward ones such as bench press, squats and dead lifting these movements will make the most impact size and definition wise on your body and are some of the easiest weight lifting techniques to learn.
I hope these tips have been helpful to your weight training efforts but, if your looking for more information check out our 100% FREE 3 Day Mini Course on Muscle Building to sign up go to the top right corner of the page.
Learn How To Build Muscle
Friday, May 18, 2007
Beginner Weight Lifting Tips
If your new to weight lifting and just want to add some muscle or tone your body up then you have come to the right place. I am going to give you 5 tips on weight lifting for beginners. This article will give you enough information to get out there and start doing it and start getting in the shape you want and deserve.
1.) Pick out a gym that your comfortable in or you enjoy being in because as time goes by your going to find there is a lot of days you just don’t feel like working out and if you don’t like your gym or the music they play that’s not going to help you motivate yourself to get there. The gym should be a time of pleasure where you can push yourself to the limit and enjoy what you’re accomplishing.
2.) Next find a good thick book on weight lifting you should be able to find one for beginners online or at a local bookstore. If you don’t like reading consult a local trainer or a professional to help you design a good workout program must gyms you join offer this for free just for signing up for a monthly membership.
3.) Start eating healthy I know this sounds pretty straight forward but getting in shape can be a bit of a science sometimes so speak with your trainer or do research you should be eating a high amount of protein and 6 small meals a day is optimal to put on muscle. Don’t start off as healthy as possible just slowly start eating better or else you will give up before you see the results.
4.) Find a source of motivation something that will drive you to success maybe a picture of a loved one or someone who told you it’s impossible and you will never do it or maybe even a magazine with your favourite bodybuilder on it, just find what motivates you and harness it and show your friends the results you have achieved.
5.) When weight lifting for beginner you must always keep learning so don’t learn a few exercises and think you know it all keep learning more techniques and keep up with weight training cause it’s always evolving. If you follow these 5 tips for weight lifting for beginners you will be on your way to a great body.
I hope you will find these tips useful but, if your in need or more information on weight training muscle growth and overall fitness check out our 100% FREE Mini Course On Muscle Building you can sign up at the top right of the screen.
Burn the Fat Feed the Muscle
1.) Pick out a gym that your comfortable in or you enjoy being in because as time goes by your going to find there is a lot of days you just don’t feel like working out and if you don’t like your gym or the music they play that’s not going to help you motivate yourself to get there. The gym should be a time of pleasure where you can push yourself to the limit and enjoy what you’re accomplishing.
2.) Next find a good thick book on weight lifting you should be able to find one for beginners online or at a local bookstore. If you don’t like reading consult a local trainer or a professional to help you design a good workout program must gyms you join offer this for free just for signing up for a monthly membership.
3.) Start eating healthy I know this sounds pretty straight forward but getting in shape can be a bit of a science sometimes so speak with your trainer or do research you should be eating a high amount of protein and 6 small meals a day is optimal to put on muscle. Don’t start off as healthy as possible just slowly start eating better or else you will give up before you see the results.
4.) Find a source of motivation something that will drive you to success maybe a picture of a loved one or someone who told you it’s impossible and you will never do it or maybe even a magazine with your favourite bodybuilder on it, just find what motivates you and harness it and show your friends the results you have achieved.
5.) When weight lifting for beginner you must always keep learning so don’t learn a few exercises and think you know it all keep learning more techniques and keep up with weight training cause it’s always evolving. If you follow these 5 tips for weight lifting for beginners you will be on your way to a great body.
I hope you will find these tips useful but, if your in need or more information on weight training muscle growth and overall fitness check out our 100% FREE Mini Course On Muscle Building you can sign up at the top right of the screen.
Burn the Fat Feed the Muscle
Weight lifting Diet For Muscle Growth
Everyone now a days wants to get in shape, tone up or develop massive muscles that can lift hundreds of pounds of iron and there is nothing wrong with that a great body can help you in some many ways.
If you have worked a lot of jobs in your day you will notice fitter people get better jobs and are often hired over someone out of shape not to mention the guys or girls you will have hunting you down for a date.
The trick to getting in shape is with a good weight lifting diet along with proper weight training and im going to tell you right now how to go about a good weight lifting diet for maximum results.
When bulking or trying to add mass you should eat more calories then you burn but, try and keep most of your diet clean meaning not a lot of saturated fats such as chips and fast food. Try and eat clean sources of protein such as lean steak, chicken and fish along with good sources of carbohydrates such as potatoes, rice, and yams and eat regularly slowly increasing your calories every week this will help you put on some size.
For those of you who just want to tone your muscles and don’t want huge muscles just the ripped Bruce lee look, your going to want to eat six small meals a day and take in lots of protein and vegetables that are very clean because, in order to see your muscles you will have to have a low enough body fat or else they will be hidden and you wont have that body you want and deserve for the beach.
So over all keeping your diet really clean with good healthy foods and eating regular small meals to speed up your metabolism will help you get in great shape and keep you out of the doctors office if you keep to a good weight lifting diet and workout.
I hope this article has helped you out but, if your looking for more information you can sign up for our 100% Free 3 Day Mini Course at the top right corner of the page.
Build Lean Muscle Mass!
If you have worked a lot of jobs in your day you will notice fitter people get better jobs and are often hired over someone out of shape not to mention the guys or girls you will have hunting you down for a date.
The trick to getting in shape is with a good weight lifting diet along with proper weight training and im going to tell you right now how to go about a good weight lifting diet for maximum results.
When bulking or trying to add mass you should eat more calories then you burn but, try and keep most of your diet clean meaning not a lot of saturated fats such as chips and fast food. Try and eat clean sources of protein such as lean steak, chicken and fish along with good sources of carbohydrates such as potatoes, rice, and yams and eat regularly slowly increasing your calories every week this will help you put on some size.
For those of you who just want to tone your muscles and don’t want huge muscles just the ripped Bruce lee look, your going to want to eat six small meals a day and take in lots of protein and vegetables that are very clean because, in order to see your muscles you will have to have a low enough body fat or else they will be hidden and you wont have that body you want and deserve for the beach.
So over all keeping your diet really clean with good healthy foods and eating regular small meals to speed up your metabolism will help you get in great shape and keep you out of the doctors office if you keep to a good weight lifting diet and workout.
I hope this article has helped you out but, if your looking for more information you can sign up for our 100% Free 3 Day Mini Course at the top right corner of the page.
Build Lean Muscle Mass!
Tuesday, May 15, 2007
Muscle Building Tips
1. If your weight lifting for muscle growth eat like crazy but, eat clean foods good sources of protein and carbohydrates you can find all these at your local grocery store just read the labels and you will be amazed on the contents of some items. If you just eat anything you want you will most likely gain weight but, it will be fat so eat good clean healthy foods for muscle growth.
2. Don’t spend your money on expensive equipment because as you get more into weight lifting you will require more weights and more equipment and this will run up your bills fast. Find a local gym you like and signup and pay a monthly fee you will find in the long run this is the best financial move you have made in awhile.
3. When heading to the gym bring only what you need maybe a water bottle and a towel if your gym doesn’t already provide it. The more you pack around with you in a sometimes quite busy gym can become very inconvenient and unnecessary most of the time. If you have access to a locker this would be ideal so you can lock it and have anything you might need for before during or after your workout.
4. One of the best weight lifting tips I can give you is to always keep the strictest form when performing exercises. A common mistake many people make is trying to use more weight then they need because they are using bad form not to mention this can result in an injury. Contact a personal trainer or someone at your gym for assistance or proper form or find a good book.
5. The fifth and final weight lifting tip I have for you is to bring a friend or relative with you to the gym as a training partner they can spot you and you can motivate each other to keep coming to the gym and reach new levels of fitness together.
If you follow these tips and stay motivated you will be well on your way to building up some huge and chizzled muscles. For more free information signup at the top left of the page for my free 3 day mini course on muscle building!
Learn How To Build Muscle
2. Don’t spend your money on expensive equipment because as you get more into weight lifting you will require more weights and more equipment and this will run up your bills fast. Find a local gym you like and signup and pay a monthly fee you will find in the long run this is the best financial move you have made in awhile.
3. When heading to the gym bring only what you need maybe a water bottle and a towel if your gym doesn’t already provide it. The more you pack around with you in a sometimes quite busy gym can become very inconvenient and unnecessary most of the time. If you have access to a locker this would be ideal so you can lock it and have anything you might need for before during or after your workout.
4. One of the best weight lifting tips I can give you is to always keep the strictest form when performing exercises. A common mistake many people make is trying to use more weight then they need because they are using bad form not to mention this can result in an injury. Contact a personal trainer or someone at your gym for assistance or proper form or find a good book.
5. The fifth and final weight lifting tip I have for you is to bring a friend or relative with you to the gym as a training partner they can spot you and you can motivate each other to keep coming to the gym and reach new levels of fitness together.
If you follow these tips and stay motivated you will be well on your way to building up some huge and chizzled muscles. For more free information signup at the top left of the page for my free 3 day mini course on muscle building!
Learn How To Build Muscle
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